Q&A

You are a dietitian, who trained in Integrative and Functional Nutrition (IFN). What is IFN therapy?

IFN therapy is the advanced practice of applying a personalized nutrition care process with the goal of promoting health and preventing diet and lifestyle-related diseases using the principles and concepts of integrative and functional medicine. For more: https://www.ifnacademy.com/

Will my medical aid cover Dietitian services?

It depends on the cover you chose. The practices is not contracted to medical aid. You will pay cash, and claim back from your medical aid.

What is breathwork?

“Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening and transformation in spirit, mind and body” - Dan Brulé, Just Breathe.


Living and working with conscious breathing is about embracing the gift of life. It is also your birth right.  To open to the spirit of the breath means to commit to living your fullest potential, taking responsibility for your health and your choices. Making conscious breathing part of your life means that you have gained a lifelong tool that will support health and anchor you to your most authentic self.

What is pilates?

Pilates is a physical fitness system, developed by Joseph Pilates. His method is presented as the art of controlled movements, which should look and feel like a workout when properly manifested.  It improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.