‘since we are what we eat, if we ignore our taste preference and familial food fondness, we become someone else.’
Food is much more than just energy for our bodies. It is an intimate representation of heritage and cultural practices, and how human connections are created. What someone eats tells a story about who they are.
In my consultations, I use gut health as the foundation of wellbeing. You will:
Understand the complex relationship gut health has with immunity, brain health, emotional health, sleep, body composition, exercise performance & longevity
Learn to listen to your body and mind - what to eat, when to eat, how much and not feel guilty
Include local, seasonal, sustainable and culturally appropriate foods
Appreciate taste science and creatively balance taste, flavours, use of herbs and spices.
Understand how transitioning from ancestral diets to modern food system affects your health, taste and quality of foods and the environment
Eat Ting: Lose Weight, Gain Health & yourself.
Part mouth-watering modern cookbook, part nutritional handbook, part social commentary, dietician Mpho Tshukudu and food anthropologist Anna Trapido have combined forces to examine the role that culture and context play in the quest for weight loss, health gain and culinary pleasure. Readers who follow the gourmet guidelines will lose weight but this is so much more than just a diet book. Those who lose weight will do so within a broader journey to health, self-knowledge and self-respect.
Read more http://www.eat-ting.com/
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