‘since we are what we eat, if we ignore our taste preference and familial food fondness, we become someone else.’
Food is much more than just energy for our bodies. It is an intimate representation of heritage and cultural practices, and how human connections are created. What someone eats tells a story about who they are.
In my consultations, I use gut health as the foundation of wellbeing. You will:
Understand the complex relationship gut health has with immunity, brain health, emotional health, sleep, body composition, exercise performance & longevity
Learn to listen to your body and mind - what to eat, when to eat, how much and not feel guilty
Include local, seasonal, sustainable and culturally appropriate foods
Appreciate taste science and creatively balance taste, flavours, use of herbs and spices.
Understand how transitioning from ancestral diets to modern food system affects your health, taste and quality of foods and the environment
While we prefer in-office consultations to provide wellness evaluations to our clients, in light of Covid-19 we are bringing our practice right to your home via virtual visit on a secure platform.
1. Schedule your virtual appointment
We will send you new patient paperwork to complete and return via email before your consultation time because it will be reviewed during your appointment. The forms gathers information about health history, symptoms, mental health, eating, sleeping and exercise habits and more.
2. Link to wellness
You will receive an access link to be used at the time of your appointment.
3. During your consultation
Your virtual consultation includes:
Review of symptoms & challenges
Laboratory results review or requisition
Evaluation of health goals
Nutrition and diet evaluation
An individualised diet & lifestyle plan